Dumplings
Ingredients (11)
- plain flour250 g
- salt0.5 tsp
- water125 ml
- chicken or beef300 g
- carrot0.25 cup
- green peas0.25 cup
- sweet corn0.25 cup
- onion0.25 cup
- chilli powder0.5 tsp
- black pepper powder0.5 tsp
- salt
Method
- 1
In a large mixing bowl, combine the plain flour and salt.
- 2
Gradually add the water and knead into a smooth, soft dough.
- 3
Knead for 8–10 minutes until elastic.
- 4
Cover the dough with a damp cloth and allow it to rest for 1 hour.
- 5
In a mixing bowl, combine the minced chicken or beef, grated carrot, peas, sweet corn (if using) and chopped onion.
- 6
Add the chilli powder, black pepper powder and salt.
- 7
Mix thoroughly until well combined.
- 8
Divide the dough into small equal portions.
- 9
Roll each portion into a thin circle about 8–10 cm in diameter.
- 10
Place 1 tablespoon of filling in the centre of each wrapper.
- 11
Lightly moisten the edges with water.
- 12
Fold the wrapper over the filling and pleat or seal the edges firmly.
- 13
Lightly grease a steamer plate or line it with baking paper or cabbage leaves.
- 14
Arrange the dumplings in a single layer, leaving space between them.
- 15
Steam over boiling water for 15–20 minutes, or until the filling is fully cooked and the wrapper becomes translucent and tender.
- 16
Remove carefully and serve hot.
Notes & variations
Soy sauce Chilli oil Sweet chilli sauce Garlic chilli dip Vinegar with sliced green chillies Add 1 teaspoon of ginger and 2 cloves of minced garlic to the filling for extra flavour. Finely chopped cabbage or spring onions can also be added to the filling. For juicier dumplings, mix 1 tablespoon of sesame oil into the filling. These dumplings can be frozen before steaming and cooked directly from frozen by adding 5–7 minutes to the steaming time. The same dough can be used for momos, potstickers and wontons.
Nutrition
estimated| Per | 1 serving | 22 servings |
|---|---|---|
| Calories | 67 kcal | 1474 kcal |
| Carbs | 9.3 g | 204.6 g |
| Protein | 5.5 g | 121 g |
| Fat | 0.6 g | 13.2 g |
| Fibre | 0.5 g | 11 g |