Dal Tadka (Restaurant Style Yellow Lentil Curry)
Ingredients (17)
- toor dal0.25 cup
- or yellow moong dal for a lighter version
- water500 ml
- green chillies2
- fresh ginger1
- turmeric powder0.25 tsp
- salt
- ghee1 tbsp
- cumin seeds1 tsp
- garlic1 tbsp
- onion1
- tomato1
- garam masala1 tsp
- turmeric powder0.25 tsp
- asafoetida0.25 tsp
- fresh coriander leaves2 tbsp
- ghee1 tsp
Method
- 1
Wash the dal thoroughly until the water runs clear.
- 2
Place the dal in a saucepan or pressure cooker with the water, green chillies, grated ginger and turmeric powder.
- 3
Pressure cook for 3 whistles, or simmer in a saucepan for 25–30 minutes, until the dal is soft.
- 4
Mash the cooked dal lightly using the back of a spoon or a whisk.
- 5
Add salt and adjust the consistency by adding a little hot water if necessary.
- 6
Bring the dal to a gentle simmer.
- 7
Heat the ghee in a frying pan over medium heat.
- 8
Add the cumin seeds and allow them to splutter.
- 9
Add the chopped garlic and sauté until lightly golden.
- 10
Add the chopped onion and cook until soft and lightly browned.
- 11
Stir in the chopped tomato and cook until soft.
- 12
Add the turmeric powder, garam masala and asafoetida.
- 13
Cook for 1 minute, stirring continuously.
- 14
Pour the prepared tadka over the simmering dal.
- 15
Mix gently and simmer for 3–5 minutes so the flavours combine.
- 16
Taste and adjust the seasoning.
- 17
Garnish with chopped coriander leaves.
- 18
Drizzle with 1 teaspoon of melted ghee before serving, if desired.
Notes & variations
Steamed basmati rice Jeera rice Chapati Roti Naan Paratha For a creamier dal, use equal quantities of toor dal and yellow moong dal. Add ½ teaspoon Kashmiri chilli powder to the tadka for colour and mild heat. A squeeze of lemon juice before serving brightens the flavour. For a restaurant-style smoky flavour, finish with a small charcoal smoke (dhungar) for 2–3 minutes. Butter can be used instead of ghee for a richer taste. Refrigerator: Up to 3 days Freezer: Up to 2 months
Nutrition
estimated| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 123 kcal | 492 kcal |
| Carbs | 15.9 g | 63.6 g |
| Protein | 4.1 g | 16.4 g |
| Fat | 5.3 g | 21.2 g |
| Fibre | 3.6 g | 14.4 g |