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Vegetarian SidesKeralaVegetarianHealthy / low-caloriePulisseryKerala CurryYoghurt CurrySadyaGluten-Free
Cucumber Pulissery
π½ 4 servingsβ± Prep 10 min Β· Cook 20 minπ₯ ~256 kcal / serving
Ingredients (16)
Servings
- cucumber1
- turmeric powder0.5 tsp
- chilli powder0.25 tsp
- curry leaves1 sprig
- water0.5 cup
- salt
- fresh coconut0.5 cup
- green chillies2
- cumin seeds1 tsp
- curry leaves1 sprig
- water0.25 cup
- thick yoghurt0.5 cup
- coconut oil1 tbsp
- mustard seeds1 tsp
- dried red chillies2
- curry leaves4.5
Method
- 1
Cook the cucumber with turmeric, chilli powder, curry leaves, salt and water until tender.
- 2
Grind the coconut, green chillies, cumin, curry leaves and water into a smooth paste.
- 3
Add the coconut paste to the cooked cucumber and simmer for 3β4 minutes.
- 4
Remove from the heat.
- 5
Stir in the yoghurt.
- 6
Heat coconut oil and splutter the mustard seeds.
- 7
Add the dried red chillies and curry leaves.
- 8
Pour over the pulissery.
- 9
Cover immediately to retain the aroma.
Notes & variations
Kerala Rice Sambar Sadya Meals Pineapple, mango, pumpkin or ash gourd can replace cucumber. Do not boil after adding yoghurt.
Nutrition
estimatedServings
256
Calories
29.1
Carbs
8.6
Protein
15
Fat
14.5
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 256 kcal | 1024 kcal |
| Carbs | 29.1 g | 116.4 g |
| Protein | 8.6 g | 34.4 g |
| Fat | 15 g | 60 g |
| Fibre | 14.5 g | 58 g |