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Sweets & DessertsIndianVegetarianHealthy / low-calorieDessertCoconut BurfiCoconut SweetIndian SweetOPOSFestivalDiwaliVegetarianFamily Recipe

Coconut Burfi (OPOS Method)

🍽 18 servingsPrep 10 min · Cook 15 min🔥 ~82 kcal / serving
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Ingredients (4)

Servings
  • fresh coconut130 g
  • ghee2 tbsp
  • sugar200 g
  • water or milk0.25 cup

Method

  1. 1

    Grease a plate or tray with a little ghee and keep aside.

  2. 2

    Add the sugar and water (or milk) to a 2-litre pressure cooker.

  3. 3

    Close the lid and cook for 6 whistles using the OPOS sugar syrup method.

  4. 4

    Allow the pressure to release naturally.

  5. 5

    Open the cooker and add the grated coconut.

  6. 6

    Cook over medium heat, stirring continuously until the mixture thickens and begins to leave the sides of the pan.

  7. 7

    Add the ghee and continue stirring until the mixture comes together as a soft mass.

  8. 8

    Transfer immediately to the greased tray.

  9. 9

    Spread evenly using a greased spatula or the back of a spoon.

  10. 10

    Allow to cool for 5–10 minutes.

  11. 11

    While still warm, score into squares or diamond shapes using a greased knife.

  12. 12

    Allow to cool completely before separating the pieces.

Notes & variations

Freshly grated coconut gives the best flavour and texture. Milk produces a richer burfi, while water gives a longer shelf life. Add ½ teaspoon cardamom powder for extra flavour. Garnish with chopped pistachios, almonds or edible silver leaf if desired. Store in an airtight container for up to 3 days at room temperature or up to 1 week in the refrigerator.

Nutrition

estimated
Servings
82
Calories
12.2
Carbs
0.2
Protein
3.9
Fat
0.6
Fibre
Per1 serving18 servings
Calories82 kcal1476 kcal
Carbs12.2 g219.6 g
Protein0.2 g3.6 g
Fat3.9 g70.2 g
Fibre0.6 g10.8 g