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ChickenIndianNon-VegHealthy / low-calorieFamily Recipe
Chicken wings
๐ฝ 4 servings๐ฅ ~89 kcal / serving
Ingredients (10)
- chicken wings1 box
- turmeric powder0.25 tsp
- chili powder1 tsp
- ginger-garlic paste1 tsp
- lemon juice
- pepper powder1 tsp
- cumin powder0.5 tsp
- tandoori masala1 tsp
- salt1 tsp
- fresh mint and coriander leaves
Method
- 1
Marinate the wings
- 2
In a large bowl, combine the turmeric powder, chili powder, ginger-garlic paste, lemon juice, pepper powder, cumin powder, tandoori masala, and salt., coriander leaves and mint leaves
- 3
Add the chicken wings and coat evenly with the spice mixture.
- 4
Let the wings marinate for at least 30 minutes (for best results, marinate for 2-3 hours or overnight in the fridge).
- 5
Heat a non-stick pan on low to medium heat.
- 6
Place the marinated chicken wings in the pan without adding extra oil (the chicken will release its own fat).
- 7
Cook for 30 minutes, flipping and stirring every 5 minutes to ensure even cooking.
- 8
If needed, cover the pan slightly to retain moisture.
Nutrition
estimatedServings
89
Calories
1.3
Carbs
15.8
Protein
2
Fat
0.6
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 89 kcal | 356 kcal |
| Carbs | 1.3 g | 5.2 g |
| Protein | 15.8 g | 63.2 g |
| Fat | 2 g | 8 g |
| Fibre | 0.6 g | 2.4 g |