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ChickenSouth IndianNon-VegHealthy / low-calorieOPOS
Chicken Thoran
🍽 4 servings🔥 ~11 kcal / serving
Ingredients (6)
- pat dry 250g chicken small
- chilli powder5 tsp
- in a 2l pc layer as below
- l1: 3 tbsp coconut oil
- l4: 1/2tsp opos gg paste
- l6: 1/2tsp whole fennel seeds
Method
- 1
5Tsp chilli powder ,1Tsp coriander powder , 1Tsp GM powder , 1/2 Tsp crushed pepper , 1/4 Tsp turmeric ,1Tsp coconut oil , 1Tsp salt.
Nutrition
estimatedServings
11
Calories
1.9
Carbs
0.5
Protein
0.5
Fat
1.3
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 11 kcal | 44 kcal |
| Carbs | 1.9 g | 7.6 g |
| Protein | 0.5 g | 2 g |
| Fat | 0.5 g | 2 g |
| Fibre | 1.3 g | 5.2 g |
Heads up: only ~17% of ingredients were matched to the nutrition database, so these figures are a rough lower bound.