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ChickenSouth IndianNon-VegHealthy / low-calorieOPOS
Chicken Kurma
๐ฝ 4 servings๐ฅ ~89 kcal / serving
Ingredients (2)
- in a 2l pressure baker add
- coconut oil3 tbsp
Method
- 1
3tbsp coconut oil , 3(cardamom,clove,cinnamon)
- 2
Spiced chicken
- 3
1/2C each caramelised paste(onion,tomato)
- 4
Ground coconut paste
- 5
Cook on high / 900W for 5wh / 10min
- 6
Let pressure settle. Open & add 1/2C water
- 7
Replace / substitute :
- 8
Chicken with meat, mix veg, mushroom
- 9
Caramelised paste with caramelised base
- 10
Kash kash with cashews
- 11
Add coconut milk for more flavour
Nutrition
estimatedServings
89
Calories
0
Carbs
0
Protein
10.4
Fat
0
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 89 kcal | 356 kcal |
| Carbs | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Fat | 10.4 g | 41.6 g |
| Fibre | 0 g | 0 g |
Heads up: only ~50% of ingredients were matched to the nutrition database, so these figures are a rough lower bound.