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Soups & StewsInternationalNon-VegHigh-proteinHealthy / low-calorieSoupChicken SoupVegetable SoupComfort FoodFamily Recipe
Chicken and Vegetable soup
🍽 5 servings⏱ Prep 20 min · Cook 2 hours🔥 ~295 kcal / serving
Ingredients (13)
Servings
- butternut squash2 cup
- potatoes2 cup
- celery1 cup
- onion1
- carrots1 cup
- chicken legs4
- olive oil2 tbsp
- chicken stock cube1
- tomato purée0.25 cup
- short pasta1 cup
- water6 cup
- salt
- black pepper
Method
- 1
Heat the olive oil in a large soup pot.
- 2
Season the chicken with salt and pepper.
- 3
Brown the chicken on both sides and remove.
- 4
Add all the vegetables and sauté for 5–7 minutes.
- 5
Add the tomato purée, stock cube and water.
- 6
Return the chicken to the pot.
- 7
Simmer gently for 2 hours.
- 8
Remove the chicken and shred the meat.
- 9
Blend the vegetables until smooth using a hand blender.
- 10
Return the shredded chicken to the soup.
- 11
Bring to a boil.
- 12
Add the pasta.
- 13
Cook for about 10 minutes.
- 14
Adjust seasoning and serve hot.
Notes & variations
Add spinach during the last few minutes for extra nutrition. Homemade chicken stock can replace the water and stock cube. Parmesan cheese may be sprinkled over before serving.
Nutrition
estimatedServings
295
Calories
34.9
Carbs
20.7
Protein
7.9
Fat
3.9
Fibre
| Per | 1 serving | 5 servings |
|---|---|---|
| Calories | 295 kcal | 1475 kcal |
| Carbs | 34.9 g | 174.5 g |
| Protein | 20.7 g | 103.5 g |
| Fat | 7.9 g | 39.5 g |
| Fibre | 3.9 g | 19.5 g |