๐ŸฒFamily Recipes
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Main CourseIndianNon-VegHealthy / low-calorie

Chicken - 800 - 1 kg thighs remove skin and bone ( optional)

๐Ÿฝ 4 servings๐Ÿ”ฅ ~149 kcal / serving
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Ingredients (12)

Servings
  • 8001 kg
  • oil2 tbsp
  • fennel seed1 tsp
  • onion2
  • tomato2
  • ginger garlic paste1 tbsp
  • coriander powder5 tbsp
  • turmeric powder5 tsp
  • cumin powder1 tsp
  • pepper powder1 tsp
  • garam masala powder1 tsp
  • corander leaves2 tbsp

Method

  1. 1

    Heat oil in a frying pan, add fennel seeds

  2. 2

    Once the fennel seeds splutter, add the sliced onion and fry till golden brown

  3. 3

    Add the chopped tomatoes and allow it to cook

  4. 4

    Add all the dry spices and mix well.

  5. 5

    Add the washed and cleaned chicken

  6. 6

    Add required salt

  7. 7

    Cover with the lid and allow the chicken to be cooked in slow fire

  8. 8

    You can add coconut milk / fresh cream ( optional)

  9. 9

    Once cooked add coriander leaves and serve

Nutrition

estimated
Servings
149
Calories
17.5
Carbs
3.3
Protein
9.7
Fat
7.9
Fibre
Per1 serving4 servings
Calories149 kcal596 kcal
Carbs17.5 g70 g
Protein3.3 g13.2 g
Fat9.7 g38.8 g
Fibre7.9 g31.6 g