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Main CourseIndianNon-VegHealthy / low-calorie
Chicken - 800 - 1 kg thighs remove skin and bone ( optional)
๐ฝ 4 servings๐ฅ ~149 kcal / serving
Ingredients (12)
Servings
- 8001 kg
- oil2 tbsp
- fennel seed1 tsp
- onion2
- tomato2
- ginger garlic paste1 tbsp
- coriander powder5 tbsp
- turmeric powder5 tsp
- cumin powder1 tsp
- pepper powder1 tsp
- garam masala powder1 tsp
- corander leaves2 tbsp
Method
- 1
Heat oil in a frying pan, add fennel seeds
- 2
Once the fennel seeds splutter, add the sliced onion and fry till golden brown
- 3
Add the chopped tomatoes and allow it to cook
- 4
Add all the dry spices and mix well.
- 5
Add the washed and cleaned chicken
- 6
Add required salt
- 7
Cover with the lid and allow the chicken to be cooked in slow fire
- 8
You can add coconut milk / fresh cream ( optional)
- 9
Once cooked add coriander leaves and serve
Nutrition
estimatedServings
149
Calories
17.5
Carbs
3.3
Protein
9.7
Fat
7.9
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 149 kcal | 596 kcal |
| Carbs | 17.5 g | 70 g |
| Protein | 3.3 g | 13.2 g |
| Fat | 9.7 g | 38.8 g |
| Fibre | 7.9 g | 31.6 g |