β Back to all recipes
π₯
Vegetarian SidesSouth IndianVegetarianVeganHealthy / low-calorieCarrot PoriyalKeralaSouth IndianVeganSide DishGluten-Free
Carrot Poriyal
π½ 4 servingsβ± Prep 10 min Β· Cook 15 minπ₯ ~123 kcal / serving
Ingredients (10)
Servings
- carrots4.5
- shallots7
- green chillies2
- curry leaves1 sprig
- coconut2.5 tbsp
- mustard seeds0.5 tsp
- split urad dal1 tsp
- turmeric powder0.25 tsp
- coconut oil1.5 tbsp
- salt
Method
- 1
Wash, peel and finely chop or grate the carrots.
- 2
Heat the oil in a pan over medium heat.
- 3
Add the mustard seeds and allow them to splutter.
- 4
Add the urad dal and fry until golden.
- 5
Add the shallots, green chillies and curry leaves. SautΓ© until the onions become translucent.
- 6
Add the carrots, turmeric powder and salt.
- 7
Sprinkle a few tablespoons of water, cover and cook for 5β7 minutes, stirring occasionally.
- 8
Add the grated coconut and mix well.
- 9
Cook for another 1β2 minutes.
- 10
Serve hot.
Notes & variations
Sambar Rice Rasam Rice Curd Rice Chapati Coconut oil gives the most authentic Kerala flavour. Beans or peas can be added for variation.
Nutrition
estimatedServings
123
Calories
14.1
Carbs
2.1
Protein
7.3
Fat
3.8
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 123 kcal | 492 kcal |
| Carbs | 14.1 g | 56.4 g |
| Protein | 2.1 g | 8.4 g |
| Fat | 7.3 g | 29.2 g |
| Fibre | 3.8 g | 15.2 g |