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Vegetarian SidesSouth IndianVegetarianVeganHealthy / low-calorieCarrot PoriyalKeralaSouth IndianVeganSide DishGluten-Free

Carrot Poriyal

🍽 4 servings⏱ Prep 10 min Β· Cook 15 minπŸ”₯ ~123 kcal / serving
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Ingredients (10)

Servings
  • carrots4.5
  • shallots7
  • green chillies2
  • curry leaves1 sprig
  • coconut2.5 tbsp
  • mustard seeds0.5 tsp
  • split urad dal1 tsp
  • turmeric powder0.25 tsp
  • coconut oil1.5 tbsp
  • salt

Method

  1. 1

    Wash, peel and finely chop or grate the carrots.

  2. 2

    Heat the oil in a pan over medium heat.

  3. 3

    Add the mustard seeds and allow them to splutter.

  4. 4

    Add the urad dal and fry until golden.

  5. 5

    Add the shallots, green chillies and curry leaves. SautΓ© until the onions become translucent.

  6. 6

    Add the carrots, turmeric powder and salt.

  7. 7

    Sprinkle a few tablespoons of water, cover and cook for 5–7 minutes, stirring occasionally.

  8. 8

    Add the grated coconut and mix well.

  9. 9

    Cook for another 1–2 minutes.

  10. 10

    Serve hot.

Notes & variations

Sambar Rice Rasam Rice Curd Rice Chapati Coconut oil gives the most authentic Kerala flavour. Beans or peas can be added for variation.

Nutrition

estimated
Servings
123
Calories
14.1
Carbs
2.1
Protein
7.3
Fat
3.8
Fibre
Per1 serving4 servings
Calories123 kcal492 kcal
Carbs14.1 g56.4 g
Protein2.1 g8.4 g
Fat7.3 g29.2 g
Fibre3.8 g15.2 g