Carrot poriyal
Ingredients (10)
- carrots4.5
- shallots7
- green chilies2
- curry leaves1 sprig
- coconut2.5 tbsp
- mustard seeds0.5 tsp
- split urad dal1 tsp
- turmeric powder0.25 tsp
- oil1.5 tbsp
- salt
Method
- 1
Prepare the Carrots:
- 2
Wash and peel the carrots. Finely chop or grate them for the poriyal.
- 3
Temper the Spices:
- 4
Heat oil in a pan over medium heat.
- 5
Add mustard seeds and let them splutter.
- 6
Add urad dal and sauté until it turns golden.
- 7
Sauté Aromatics:
- 8
Add finely chopped shallots (or onions) and green chilies.
- 9
Sauté until the shallots become soft and translucent.
- 10
Cook the Carrots:
- 11
Add the chopped or grated carrots and mix well.
- 12
Add turmeric powder and salt. Stir to combine.
- 13
Sprinkle a few tablespoons of water, cover the pan with a lid, and cook on low-medium heat for about 5-7 minutes, stirring occasionally.
- 14
Add Grated Coconut:
- 15
Once the carrots are tender and cooked, add the grated coconut.
- 16
Mix well and cook for another 1-2 minutes.
- 17
Turn off the heat. Serve hot as a side dish with rice and sambar or rasam.
Nutrition
estimated| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 177 kcal | 708 kcal |
| Carbs | 25.9 g | 103.6 g |
| Protein | 3.3 g | 13.2 g |
| Fat | 7.5 g | 30 g |
| Fibre | 6 g | 24 g |