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Vegetarian SidesIndianVegetarianHealthy / low-calorieFamily Recipe

Carrot poriyal

🍽 4 servings🔥 ~177 kcal / serving
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Ingredients (10)

  • carrots4.5
  • shallots7
  • green chilies2
  • curry leaves1 sprig
  • coconut2.5 tbsp
  • mustard seeds0.5 tsp
  • split urad dal1 tsp
  • turmeric powder0.25 tsp
  • oil1.5 tbsp
  • salt

Method

  1. 1

    Prepare the Carrots:

  2. 2

    Wash and peel the carrots. Finely chop or grate them for the poriyal.

  3. 3

    Temper the Spices:

  4. 4

    Heat oil in a pan over medium heat.

  5. 5

    Add mustard seeds and let them splutter.

  6. 6

    Add urad dal and sauté until it turns golden.

  7. 7

    Sauté Aromatics:

  8. 8

    Add finely chopped shallots (or onions) and green chilies.

  9. 9

    Sauté until the shallots become soft and translucent.

  10. 10

    Cook the Carrots:

  11. 11

    Add the chopped or grated carrots and mix well.

  12. 12

    Add turmeric powder and salt. Stir to combine.

  13. 13

    Sprinkle a few tablespoons of water, cover the pan with a lid, and cook on low-medium heat for about 5-7 minutes, stirring occasionally.

  14. 14

    Add Grated Coconut:

  15. 15

    Once the carrots are tender and cooked, add the grated coconut.

  16. 16

    Mix well and cook for another 1-2 minutes.

  17. 17

    Turn off the heat. Serve hot as a side dish with rice and sambar or rasam.

Nutrition

estimated
Servings
177
Calories
25.9
Carbs
3.3
Protein
7.5
Fat
6
Fibre
Per1 serving4 servings
Calories177 kcal708 kcal
Carbs25.9 g103.6 g
Protein3.3 g13.2 g
Fat7.5 g30 g
Fibre6 g24 g