🍲Family Recipes
← Back to all recipes
🍮
Sweets & DessertsIndianVegetarianHealthy / low-calorieDessertBoondi LadduLadduIndian SweetDiwaliFestivalBesanVegetarianFamily Recipe

Boondi Laddu

🍽 28 servingsPrep 45 min · Cook 45 min🔥 ~161 kcal / serving
✎ Edit

Ingredients (16)

Servings
  • bengal gram flour500 g
  • rice flour0.25 cup
  • baking soda0.25 tsp
  • yellow food colouring1 pinch
  • water
  • oil
  • sugar500 g
  • water250 ml
  • milk0.25 cup
  • cardamom powder0.25 tsp
  • edible camphor1
  • cashew nuts25 g
  • raisins50 g
  • cloves5.5
  • ghee1.5 tbsp
  • ghee1 tbsp

Method

  1. 1

    Heat the sugar and water in a saucepan until the sugar dissolves.

  2. 2

    Add the milk and bring to a boil. Remove the impurities that rise to the surface.

  3. 3

    Continue boiling until the syrup reaches a one-string consistency.

  4. 4

    Remove from the heat.

  5. 5

    Stir in the cardamom powder and edible camphor.

  6. 6

    Fry the cashews, raisins and cloves in ghee until golden and add them to the syrup.

  7. 7

    Sift together the Bengal gram flour and rice flour.

  8. 8

    Add the baking soda and food colouring.

  9. 9

    Gradually add water to make a smooth, flowing batter. It should not be too thick or too thin.

  10. 10

    Heat oil in a deep kadai.

  11. 11

    Hold a boondi ladle over the hot oil and pour batter onto it so that tiny droplets fall into the oil.

  12. 12

    Fry until just cooked. Do not allow the boondi to become crisp.

  13. 13

    Remove and drain on kitchen paper.

  14. 14

    Repeat until all the batter is used.

  15. 15

    Add half of the warm boondi directly to the sugar syrup.

  16. 16

    Pulse the remaining boondi briefly in a mixer to create a slightly coarse texture. Do not grind into a paste.

  17. 17

    Add the pulsed boondi to the syrup and mix well.

  18. 18

    Add 1 tablespoon of warm ghee and mix thoroughly.

  19. 19

    While the mixture is still warm, grease your palms lightly with ghee and shape into firm, round laddus.

  20. 20

    Allow the laddus to cool completely before storing.

Notes & variations

Makes approximately 25–30 laddus, depending on size. The boondi should remain soft, not crispy. One-string syrup is essential for properly binding the laddus. Store in an airtight container for up to 10 days at room temperature. Add melon seeds or finely chopped pistachios for extra flavour and texture.

Nutrition

estimated
Servings
161
Calories
31.3
Carbs
4.3
Protein
2.8
Fat
2.3
Fibre
Per1 serving28 servings
Calories161 kcal4508 kcal
Carbs31.3 g876.4 g
Protein4.3 g120.4 g
Fat2.8 g78.4 g
Fibre2.3 g64.4 g