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Vegetarian SidesIndianVegetarianHealthy / low-calorieFamily Recipe

Bitter guard fry

๐Ÿฝ 4 servings๐Ÿ”ฅ ~31 kcal / serving
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Ingredients (5)

  • bitter guard4
  • turmeric powder0.13 tsp
  • chillie powder0.5 tsp
  • salt0.5 tsp
  • oil1 tbsp

Method

  1. 1

    Pre heat the over for 15 minutes at 180 degree centigrade.

  2. 2

    Cut the bitter guard in the shape of circles.

  3. 3

    Add turmeric powder, chillie powder, salt and oil to the bitter guard and mix well.

  4. 4

    Spread the bitter guard in the oven proof plate and cook in the oven for 30 minutes at 180 degrees.

  5. 5

    If the bitter guard has not fried well, add this to the pan in the stove and fry in slow fire for about 10 minutes.

Nutrition

estimated
Servings
31
Calories
0.1
Carbs
0
Protein
3.5
Fat
0
Fibre
Per1 serving4 servings
Calories31 kcal124 kcal
Carbs0.1 g0.4 g
Protein0 g0 g
Fat3.5 g14 g
Fibre0 g0 g