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Vegetarian SidesSouth IndianVegetarianVeganHealthy / low-calorieBitter GourdPavakkai FryOven RoastVeganHealthyGluten-Free
Bitter Gourd Fry (Oven Method)
🍽 4 servings⏱ Prep 10 min · Cook 30–40 min🔥 ~33 kcal / serving
Ingredients (5)
Servings
- bitter gourd4
- turmeric powder0.13 tsp
- chilli powder1 tsp
- salt0.5 tsp
- oil1 tbsp
Method
- 1
Preheat the oven to 180°C for 15 minutes.
- 2
Wash and slice the bitter gourd into thin rounds.
- 3
Add the turmeric powder, chilli powder, salt and oil.
- 4
Toss until evenly coated.
- 5
Arrange in a single layer on a baking tray.
- 6
Bake for 30 minutes, turning halfway through.
- 7
If additional crispiness is desired, transfer to a pan and fry over low heat for 5–10 minutes.
- 8
Serve hot.
Nutrition
estimatedServings
33
Calories
0.5
Carbs
0.1
Protein
3.6
Fat
0.3
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 33 kcal | 132 kcal |
| Carbs | 0.5 g | 2 g |
| Protein | 0.1 g | 0.4 g |
| Fat | 3.6 g | 14.4 g |
| Fibre | 0.3 g | 1.2 g |