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Vegetarian SidesSouth IndianVegetarianVeganHealthy / low-calorieBitter GourdPavakkai FryOven RoastVeganHealthyGluten-Free

Bitter Gourd Fry (Oven Method)

🍽 4 servingsPrep 10 min · Cook 30–40 min🔥 ~33 kcal / serving
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Ingredients (5)

Servings
  • bitter gourd4
  • turmeric powder0.13 tsp
  • chilli powder1 tsp
  • salt0.5 tsp
  • oil1 tbsp

Method

  1. 1

    Preheat the oven to 180°C for 15 minutes.

  2. 2

    Wash and slice the bitter gourd into thin rounds.

  3. 3

    Add the turmeric powder, chilli powder, salt and oil.

  4. 4

    Toss until evenly coated.

  5. 5

    Arrange in a single layer on a baking tray.

  6. 6

    Bake for 30 minutes, turning halfway through.

  7. 7

    If additional crispiness is desired, transfer to a pan and fry over low heat for 5–10 minutes.

  8. 8

    Serve hot.

Nutrition

estimated
Servings
33
Calories
0.5
Carbs
0.1
Protein
3.6
Fat
0.3
Fibre
Per1 serving4 servings
Calories33 kcal132 kcal
Carbs0.5 g2 g
Protein0.1 g0.4 g
Fat3.6 g14.4 g
Fibre0.3 g1.2 g