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Biryani & RiceIndianNon-VegHigh-protein
Biriyani- oven
๐ฝ 4 servings๐ฅ ~23883 kcal / serving
Ingredients (25)
- rice1
- mutton/chicken1
- ghee/oil175
- ginger paste100 g
- garlic paste100 g
- onion0.25 kg
- tomato0.25 kg
- green chillies20
- mint leaves15 g
- coriander leaves15 g
- coconut milk100
- curd150
- chillie powder1 tsp
- coriander powder1 tsp
- cloves0.5 tsp
- jeera & pepper powder0.25 tsp
- turmeric powder0.25 tsp
- whole cinnamon
- onions
- tomatoes and slit green chillies
- ginger and garlic paste
- mint & coriander
- chillie
- cook till tender
- meantime preheat the oven for 10 minutes at 200 degrees
Method
- 1
Grind mint leaves and coriander leaves or cut into fine pieces
- 2
Slice the tomatoes and slit the green chillies.
- 3
Cut onions into thin slices
Nutrition
estimatedServings
23883
Calories
197.5
Carbs
103.4
Protein
2550.7
Fat
31.8
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 23883 kcal | 95532 kcal |
| Carbs | 197.5 g | 790 g |
| Protein | 103.4 g | 413.6 g |
| Fat | 2550.7 g | 10202.8 g |
| Fibre | 31.8 g | 127.2 g |