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Biryani & RiceIndianNon-VegHigh-proteinPressure Cooker
Biriyani- both methods
๐ฝ 4 servings๐ฅ ~26700 kcal / serving
Ingredients (24)
- rice1
- mutton/chicken1
- ghee/oil200
- ginger100 g
- garlic100 g
- onion0.25 kg
- tomato0.25 kg
- green chillies30
- mint leaves15 g
- coriander leaves15 g
- coconut milk100
- curd150
- chillie powder1
- coriander powder1 tsp
- cloves0.5 tsp
- jeera & pepper powder0.25 tsp
- turmeric powder0.25 tsp
- whole cinnamon
- tomatoes and green chillies
- ginger
- if using big onions add before tomatoes
- chillie
- cook till tender
- meantime preheat the oven for 10 minutes at 200degrees
Method
- 1
Grind ginger, garlic, mint leaves, coriander leaves & onions (if using small onions)
- 2
Slice the tomatoes and slit the green chillies.
- 3
If using big onions, slice the onions into thin slices.
Nutrition
estimatedServings
26700
Calories
198.7
Carbs
103.6
Protein
2863.2
Fat
32
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 26700 kcal | 106800 kcal |
| Carbs | 198.7 g | 794.8 g |
| Protein | 103.6 g | 414.4 g |
| Fat | 2863.2 g | 11452.8 g |
| Fibre | 32 g | 128 g |