Beef Roast
Ingredients (17)
- beef500 g
- onion1
- shallots0.5 cup
- turmeric powder0.5 tsp
- salt
- water0.5 cup
- oil2 tbsp
- garlic paste1.5 tsp
- ginger paste0.5 tsp
- tomatoes2
- green chillies3
- curry leaves
- black peppercorns0.5 tbsp
- fennel seeds0.5 tsp
- coriander powder1 tbsp
- chilli powder0.5 tbsp
- garam masala powder0.5 tsp
Method
- 1
Dry roast the black peppercorns and fennel seeds until aromatic.
- 2
Add the coriander powder, chilli powder and garam masala powder. Roast for 30 seconds over low heat and allow to cool.
- 3
Grind to a fine powder and keep aside.
- 4
In a pressure cooker, combine the beef, onion, shallots, turmeric powder, salt and water.
- 5
Pressure cook for 5–6 whistles, or until the beef is tender. Allow the pressure to release naturally.
- 6
Heat the oil in a heavy-bottomed kadai.
- 7
Add the garlic paste and ginger paste and sauté until the raw smell disappears.
- 8
Add the chopped tomatoes and cook until soft and the oil begins to separate.
- 9
Stir in the prepared masala powder and cook for 1–2 minutes.
- 10
Add the cooked beef along with any remaining cooking juices.
- 11
Add the green chillies and curry leaves.
- 12
Cook over medium heat, stirring occasionally, until the gravy thickens and coats the beef.
- 13
Continue roasting until the beef is well coated with the masala and lightly caramelised.
- 14
Adjust the salt if required.
- 15
Garnish with additional curry leaves and serve hot.
Notes & variations
Slow roasting after pressure cooking develops the rich Kerala-style flavour. Coconut slices fried in coconut oil can be added for a traditional touch. Increase the black pepper for a spicier roast. Coconut oil may be used instead of regular oil for a more authentic Kerala flavour. Serve with Kerala parotta, appam, puttu, chapati or ghee rice.
Nutrition
estimated| Per | 1 serving | 5 servings |
|---|---|---|
| Calories | 341 kcal | 1705 kcal |
| Carbs | 9.1 g | 45.5 g |
| Protein | 27.6 g | 138 g |
| Fat | 21.2 g | 106 g |
| Fibre | 2.9 g | 14.5 g |