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π₯
Vegetarian SidesKeralaVegetarianHealthy / low-calorieOPOS
Aviyal
π½ 4 servingsπ₯ ~34 kcal / serving
Ingredients (4)
- turmeric powder1 tsp
- yogurt1 tbsp
- coconut oil1 tbsp
- in a 2 litre cooker add 0.25 cup water
Method
- 1
Add the vegetables in the following order
- 2
Add required salt and turmeric powder
- 3
Add coconut paste
- 4
Add curry leaves
- 5
Cook in high for 2 whistles.
- 6
Switch off the stove
- 7
Release pressure
- 8
Add coconut oil and mix all the vegetables together.
- 9
ΒΌ cup - ccc paste
- 10
Taste and add yogurt.
Nutrition
estimatedServings
34
Calories
0.7
Carbs
0.2
Protein
3.6
Fat
0.2
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 34 kcal | 136 kcal |
| Carbs | 0.7 g | 2.8 g |
| Protein | 0.2 g | 0.8 g |
| Fat | 3.6 g | 14.4 g |
| Fibre | 0.2 g | 0.8 g |