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πŸ₯—
Vegetarian SidesKeralaVegetarianHealthy / low-calorieOPOS

Aviyal

🍽 4 servingsπŸ”₯ ~34 kcal / serving
✎ Edit

Ingredients (4)

  • turmeric powder1 tsp
  • yogurt1 tbsp
  • coconut oil1 tbsp
  • in a 2 litre cooker add 0.25 cup water

Method

  1. 1

    Add the vegetables in the following order

  2. 2

    Add required salt and turmeric powder

  3. 3

    Add coconut paste

  4. 4

    Add curry leaves

  5. 5

    Cook in high for 2 whistles.

  6. 6

    Switch off the stove

  7. 7

    Release pressure

  8. 8

    Add coconut oil and mix all the vegetables together.

  9. 9

    ΒΌ cup - ccc paste

  10. 10

    Taste and add yogurt.

Nutrition

estimated
Servings
34
Calories
0.7
Carbs
0.2
Protein
3.6
Fat
0.2
Fibre
Per1 serving4 servings
Calories34 kcal136 kcal
Carbs0.7 g2.8 g
Protein0.2 g0.8 g
Fat3.6 g14.4 g
Fibre0.2 g0.8 g