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SaladsAmericanVegetarianHealthy / low-calorieSaladApple SaladWaldorf SaladVegetarianHealthy
Apple Waldorf salad
🍽 4 servings⏱ Prep 20 min · Cook 10 min🔥 ~147 kcal / serving
Ingredients (9)
Servings
- plain flour1 tbsp
- sugar0.5 tbsp
- whole milk0.5 cup
- egg0.5
- golden delicious apple1
- red delicious apple1
- celery0.25 cup
- seedless red grapes0.25 cup
- toasted walnuts0.25 cup
Method
- 1
In a small saucepan combine the flour and sugar.
- 2
Gradually whisk in the milk until smooth.
- 3
Cook over medium heat until thickened.
- 4
Slowly whisk in the beaten egg.
- 5
Cook gently for another 2 minutes, stirring constantly.
- 6
Remove from the heat and allow to cool completely.
- 7
Refrigerate until chilled.
- 8
Combine the apples and celery in a large bowl.
- 9
Add the chilled dressing and toss gently.
- 10
Fold in the grapes and toasted walnuts.
- 11
Serve immediately.
Notes & variations
Add raisins or dried cranberries for sweetness. A squeeze of lemon juice prevents the apples from browning. Best served chilled.
Nutrition
estimatedServings
147
Calories
18.6
Carbs
3.6
Protein
7.7
Fat
2.8
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 147 kcal | 588 kcal |
| Carbs | 18.6 g | 74.4 g |
| Protein | 3.6 g | 14.4 g |
| Fat | 7.7 g | 30.8 g |
| Fibre | 2.8 g | 11.2 g |