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Vegetarian SidesIndianVegetarianHealthy / low-calorie
Allo mutter
🍽 4 servings🔥 ~188 kcal / serving
Ingredients (17)
- boiled potatoes3
- frozen green peas0.75 cup
- oil2 tbsp
- cumin seeds1 tsp
- asafetida0.13 tsp
- ginger paste1 tsp
- green chili1
- coriander2 tbsp
- fennel seed powder1 tsp
- turmeric0.25 tsp
- paprika1 tsp
- salt adjust1 tsp
- mango powder amchoor1 tsp
- garam masala0.5 tsp
- tomatoes2
- about 2 tablespoons cilantro
- amchoor powder
Method
No method steps were extracted for this recipe — check the archived originalOrganised/Vegetarian Sides/Allo mutter.md.
Nutrition
estimatedServings
188
Calories
26.3
Carbs
4.5
Protein
7.6
Fat
5.1
Fibre
| Per | 1 serving | 4 servings |
|---|---|---|
| Calories | 188 kcal | 752 kcal |
| Carbs | 26.3 g | 105.2 g |
| Protein | 4.5 g | 18 g |
| Fat | 7.6 g | 30.4 g |
| Fibre | 5.1 g | 20.4 g |