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Breakfast & TiffinSouth IndianVegetarianVeganHealthy / low-calorieBreakfastAdaiSouth IndianMallika BadrinathLentil DosaProtein RichVegetarianVeganFamily Recipe

Adai

🍽 14 servings⏱ Prep 20 min (plus 3 hours soaking) Β· Cook 25 minπŸ”₯ ~180 kcal / serving
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Ingredients (11)

Servings
  • raw rice2.5 cup
  • urad dal0.25 cup
  • chana dal0.25 cup
  • dried red chillies2
  • asafoetida0.25 tsp
  • salt2 tsp
  • cumin seeds2 tsp
  • pepper1 tsp
  • ginger2 tsp
  • curry leaves2 sprig
  • oil or ghee

Method

  1. 1

    Wash the raw rice, chana dal and urad dal thoroughly.

  2. 2

    Soak them together with the dried red chillies for 3 hours.

  3. 3

    Drain the water and grind the mixture to a coarse batter, adding just enough water to achieve a thick pouring consistency.

  4. 4

    Add the asafoetida and salt towards the end of grinding.

  5. 5

    Transfer the batter to a bowl.

  6. 6

    Mix in the cumin seeds, ginger and chopped curry leaves.

  7. 7

    Heat a cast-iron dosa tawa over medium heat.

  8. 8

    Pour a ladleful of batter onto the centre and spread gently into a thick dosa (about 5–6 mm thick).

  9. 9

    Make a few small holes in the adai using the back of the ladle.

  10. 10

    Drizzle oil or ghee around the edges and into the holes.

  11. 11

    Cook over medium heat until the underside is golden brown.

  12. 12

    Flip and cook the other side until fully cooked and crisp.

  13. 13

    Serve hot with aviyal, butter, jaggery, coconut chutney or kara chutney.

Notes & variations

The batter does not require fermentation. Add finely chopped onions, grated carrots, drumstick leaves, spinach or moringa leaves for a nutritious variation. For extra flavour, add 1 tablespoon grated coconut to the batter. The batter can be refrigerated for up to 2 days. Traditionally served with Kerala-style Aviyal, which pairs exceptionally well with adai.

Nutrition

estimated
Servings
180
Calories
37.2
Carbs
5.2
Protein
1.6
Fat
4.2
Fibre
Per1 serving14 servings
Calories180 kcal2520 kcal
Carbs37.2 g520.8 g
Protein5.2 g72.8 g
Fat1.6 g22.4 g
Fibre4.2 g58.8 g